Stage 7 | Albernoa - Monchique

13th MAY 2023 | 143,7km / 2631m+

VILLAGES: Almeirim, Barragem do Monte Rocha, Corte Brique, Santa Clara, Saboia, Corchas, Monchique.


HOTEL: Morgado do Reguengo Resort 


stage7

THE ATHLETE'S OPINION

"This stage requires a great deal of self-discipline: our greatest adversary can be ourselves if we do not face it with due care… just be careful.

The anxiety of feeling the ocean just around the corner, can lead us to unnecessary mistakes. and on the seventh day of the race, we’re no longer physically so available as before. Don’t be fooled by the first 60% of the stage: the final kilometres can be brutal if you haven’t fed and hydrated well.

pedro duque

Pedro Duque
Portugal - #416

PHOTO GALLERY


STAGE MAPPING - TRACK AND PROFILE

distance duration avg. speed trackpoints trackpt. distance
143.7 km 06:25:25 22.4 km/h 22675 6.34 m
altitude range lowest point highest point uphill downhill
395 m 35 m 430 m 2631 m 2744 m

DOWNLOAD PROFILE GRAPHIC (PDF)


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